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EAT WHAT IS NATURAL TO YOUR SPECIES! For a human, alkalizing the diet means eating fresh and mostly raw fruit and vegetables. Fruit and vegetables are high in energy, hydrating to the cells, and high in nutritional content (vitamins and minerals and yes–even amino acids–the building blocks of nature) and fiber. Vegetables are even greater builders and give us energy, vitamins, minerals, amino acids, hydration, and high fiber.

 

These foods stop the pollution going into the body from your cells to your lymphatic system to your blood. But most importantly, fruit and vegetables are what the human species was designed (as gauged from our teeth, digestive tract, and DNA) to eat. Humans not only survive but THRIVE on fruit.